coaching
What can you expect when you work with me?
I’m your supportive mentor who empowers you to shift your behaviour towards healthier habits and develop sustainable lifestyle changes.
You can choose between my 6 week, 12 week & bespoke programmes.
All sessions are 60min and held online over zoom.
All you need is a comfy chair, a cup of tea, a glass of water, and your favourite journal. (Lighting a beautiful candle, some incense, and having a plant nearby can ground you and prepare you for our session too!)
“Everything you want is achievable with the right support.”
Getting Started:
We’ll start with a complimentary 30min coaching consultation where I’ll get to know you and your goals.
We’ll then run through my 1 to 1 coaching programmes to learn how I can support you.
each programme includes:
Starting with a life assessment to discover where you’re at in each area of your life.
Completing a health history assessment to explore your current wellbeing and areas where you might be struggling.
Creating healthy habits that give you more energy, focus and motivation to support you and your lifestyle goals.
Setting goals that align with your priorities and season of life.
Diving into how you're currently working and create changes in your day, optimising your time and energy.
Taking inspired action to meet your desired outcome.
“Wellness begins with self awareness”
Following and in between our sessions:
Following our sessions, you’ll receive an emailed report of what we discussed, and agreed upon actions.
Between our sessions, you’ll have access to email support for any questions.
It’s always between you and me:
Please know that our work is strictly confidential.
Your identity and any information shared will always be kept private.
6 week programme
1 x 30 minute complimentary consultation.
6 x 60 minute weekly private coaching sessions.
Action steps and recommendations after each session.
Email support to stay on track between sessions.
Customised resources and tools tailored to you and your goals.
12 week programme
1 x 30 minute complimentary consultation.
12 x 60 minute weekly private coaching sessions.
Action steps and recommendations after each session.
Email support to stay on track between sessions.
Customised resources and tools tailored to you and your goals.
bespoke programme
1 x 30 minute complimentary consultation.
We’ll discuss at the consultation the appropriate amount & frequency of sessions for you.
Action steps and recommendations after each session.
Email support to stay on track between sessions.
Customised resources and tools tailored to you and your goals.
Who’s this for?
If you’re feeling tired, stressed & overwhelmed.
If you want more energy, focus and creativity.
If you want to learn how to optimise your time.
If you want to create strategies to prioritise your wellbeing.
If you want clarity around where you’re at and where you’d like to go.
Who’s this not for?
If you’re happy with your current status quo!
If you aren’t ready to make radical changes in your life.
If you aren’t willing to do the work.
Does this sound like we could be the right fit?
Firstly, I’d like to congratulate you on getting this far!
Next step is to book a free consultation to get to know each other better.
What’s a holistic Health Coach (and how do you know if you want one)?
A Health Coach is a supportive mentor who empowers you to shift your behaviour towards healthier habits and develop sustainable lifestyle changes.
We provide accountability and coaching to help you implement changes in your life.
We support and empower life transformations.
We help you look at health holistically and work towards a greater quality of life overall.
We focus on the big picture of health & wellbeing. Looking at not only food but other facets of lifestyle such as career, relationships, spirituality, physical exercise, sleep, environment & stress.
We help you understand how to nourish yourself holistically and coach you towards your goals.
We help you build self-awareness of feelings, mindsets, and behaviours.
Listen to this podcast mini-episode 63 of The Doctors Farmacy where Dr Mark Hyman talks about why he thinks Health Coaches are ‘Behaviour Change Ninjas’.
I would also like to take this opportunity to say that is not within my scope of practice to diagnose, treat, cure or prevent any illness or disease. The information I share is for educational purposes only. Please consult with your doctor before acting on any content from this website or from any other platform where I share. Especially if you are pregnant, nursing, taking medication or have a pre-existing medical condition.