Build a solid foundation for the lifestyle you want to create with wellbeing at its core.
In this 5 day workshop we’ll work through gaining clarity around where you’re at and where you’d like to go.
Creating a strong mindset, healthy habits and a supportive environment for your wellbeing to help you achieve your goals.
Mindset + Health + Home
Are you ready to:
Reduce overwhelm around wellbeing?
Gain awareness about where you’re really at?
Discover any limiting beliefs that may be sabotaging your wellbeing goals?
Learn how to create healthy habits for the long term?
Understand how managing your energy can increase your motivation?
Create a space that supports your wellbeing goals?
Set yourself up to really take on the rest of the year?
Get a head start on your goals for 2021?
“Imagine how limitless your life can be if you put your wellbeing first”
What the 5 days will look like:
Module 1: Life Assessment
We’ll define and work through 10 areas of your life so you can understand where you’re starting from
Module 2: Mindset
Define any limiting beliefs around your wellbeing that may be holding you back so you can create a new script to move forward
Module 3: Health
Dive into the pillars of health and learn strategies of how to incorporate healthy habits throughout your day
Module 4: Home
Learn how your home environment can support your wellbeing goals and how best to set up your home
Module 5: Integration
We’ll finish by pulling it all together and setting your goals
Next workshop
26th October - 30th October, 2020
Sign up today for £97. That’s an investment of less than £20 a session!
Bonus
And if you sign up by the 21st October, you’ll get a bonus 60min 1 on 1 coaching session with me to really dive into your goals! That’s an extra value of £95!
All delivered through:
x5 live daily 60 min online workshops at 6pm GMT all held over Zoom
Recorded sessions so you can catch up if you can’t make all of the live ones
Private Facebook group for support, q&a, accountability and to share achievements
5 module workbook included to download (PDF format)
Over the past 6 years I have…
Transformed my 15 year career as an interior designer from something that wasn’t quite fulfilling me to a coaching career that I loved
From burned out, stressed, having low energy and feeling completely lost
Being overwhelmed about health and having no clue as to where to start
To…
Retraining as an Integrative Nutrition Health Coach and winning the Leadership Award for my work raising awareness about mental health and wellbeing in the design community
Becoming a WELL Accredited Professional and being asked to speak at multiple events and share my expertise on how our environment can support our wellbeing
Founding Designers Mind, a mental health & wellbeing forum for Designers holding masterclasses on the importance of incorporating healthy habits into our days
Being featured on multiple podcasts discussing how to incorporate wellbeing throughout our day and the importance of truly listening to ourselves
Prioritising my own wellbeing so I have more energy, clarity, creativity and motivation to spend time on the things I love
Ready to get started?
Next workshop
26th October - 30th October, 2020
Sign up today for £97. That’s an investment of less than £20 a session!
Bonus
And if you sign up by the 21st October, you’ll get a bonus 60min 1 on 1 coaching session with me to really dive into your goals! That’s an extra value of £95!