power hour
POWER HOUR
A 60min coaching strategy session to gain clarity around your time & energy.
Go from overwhelmed by your weekly schedule to clear about your priorities and confident about the time you have for all that you love.
In this powerful 1 hour session I’ll help you:
Get clear on your priorities in all areas of your life.
Set intentional goals that align with your priorities and values.
Create a strategy to boost your energy. (The more energy you have the more you can optimise your time!)
“Everything you want is achievable with the right support.”
What can you expect when you work with me?
All sessions are 60min and held online over zoom.
All you need is a comfy chair, a cup of tea, a glass of water, and your favourite journal. (Lighting a beautiful candle, some incense, and having a plant nearby can ground you and prepare you for our session too!)
It’s always between you and me:
Please know that our work is strictly confidential.
Your identity and any information shared will always be kept private.
Ways of Payment
All payments can be made by Paypal or bank transfers.
Online sessions are pre-paid.
What’s a holistic Health Coach (and how do you know if you want one)?
A Health Coach is a supportive mentor who empowers you to shift your behaviour towards healthier habits and develop sustainable lifestyle changes.
We provide accountability and coaching to help you implement changes in your life.
We support and empower life transformations.
We help you look at health holistically and work towards a greater quality of life overall.
We focus on the big picture of health & wellbeing. Looking at not only food but other facets of lifestyle such as career, relationships, spirituality, physical exercise, sleep, and environment.
We help you understand how to nourish yourself holistically and coach you towards your goals.
We help you build self-awareness of feelings, mindsets, and behaviours.
Listen to this podcast mini-episode 63 of The Doctors Farmacy where Dr Mark Hyman talks about why he thinks Health Coaches are ‘Behaviour Change Ninjas’.
I would also like to take this opportunity to say that is not within my scope of practice to diagnose, treat, cure or prevent any illness or disease. The information I share is for educational purposes only. Please consult with your doctor before acting on any content from this website or from any other platform where I share. Especially if you are pregnant, nursing, taking medication or have a pre-existing medical condition.